The Path Less Travelled

Some study's have shown that Beetroot benefits athletes with improved endurance, reduced muscle fatigue, and potential cardiovascular health benefits. It aids in quicker recovery through antioxidants, acting as a natural performance booster by improving blood flow and exercise capacity. This recipie i would make the night before an event, it makes a nice change to standard pre race carb loading never mind the fact it looks absolutely wild. Trust me on this if you like Beetroot you'll love this! Serves 4 50g butter 1 onion, finely chopped 250g risotto rice 150ml white wine 1 litre vegetable stock, hot 300g pack ready-cooked beetroot 1 lemon, zested and juiced a small bunch flat-leaf parsley, roughly chopped 125g soft goat’s cheese a handful walnuts, toasted and chopped Melt the butter in a deep frying pan and cook the onion with some seasoning for 10 minutes until soft. Tip in the rice and stir until every grain is coated, then pour in the wine and bubble for 5 minutes. Add the stock a ladle at a time, while stirring, only adding more once the previous batch has been absorbed. Meanwhile, take 1/2 the beetroot and whizz in a small blender until smooth, and chop the remainder. Once the rice is cooked, stir through the whizzed and chopped beetroots, lemon zest and juice, and most of the parsley. Divide between plates and top with a crumbling of goat’s cheese, the walnuts and remaining parsley. Nutrition per serving:  Servings: 4 (Per Portion)  Calories 556  Fat 24.1g - Carbohydrate 59.9g - Protein 15.5g

If you're in search of kitchen gadgets that can truly transform your cooking experience, look no further than the humble slow cooker. Slow cookers are not just good; they are, in fact, fantastic kitchen companions that can elevate your culinary skills and make your life easier. Here's why slow cookers are a must-have in every kitchen: 1. Time-Saver Extraordinaire: Slow cookers are the epitome of convenience. With busy lives and hectic schedules, having a meal simmering away in a slow cooker while you go about your day is a game-changer. It does all the work for you, allowing you to come home to a delicious, hot meal without the hassle of constant monitoring. 2. Flavor Development: One of the standout features of slow cookers is their ability to coax the most incredible flavors out of your ingredients. The low, slow cooking process tenderizes tough cuts of meat, infuses your dishes with rich, deep flavors, and melds all the ingredients together for a mouthwatering outcome. 3. Versatility: Slow cookers are incredibly versatile. From hearty stews and tender roasts to soups, chilis, and even desserts, these devices can handle a wide range of recipes. Whether you're a carnivore or a vegetarian, a sweet tooth or a savory enthusiast, there's a slow cooker recipe for you. 4. Foolproof Cooking: Cooking can be intimidating for beginners, but slow cookers simplify the process. Even if you're not a seasoned chef, you can create gourmet-worthy dishes with minimal effort. Just add your ingredients, set the timer, and let the slow cooker do the rest. You'll impress friends and family with your culinary skills without breaking a sweat. 5. Economical and Energy-Efficient: Slow cookers are incredibly energy-efficient. They use far less electricity than traditional ovens and stovetops, making them not only economical but also eco-friendly. Plus, their ability to transform inexpensive cuts of meat into succulent, flavorful dishes means you can save money on your grocery bill. 6. Healthier Eating: Slow cookers are your allies in preparing healthier meals. The slow cooking process preserves more nutrients in your ingredients compared to other cooking methods. Additionally, you can control the ingredients, making it easier to cut down on unhealthy additives. 7. Meal Prep Savior: If you're into meal prep or batch cooking, slow cookers are your best friends. Prepare large batches of your favorite dishes and freeze them for future meals. This not only saves you time but also ensures you always have a homemade, nutritious meal ready to go. 8. Set-and-Forget: The "set it and forget it" nature of slow cookers cannot be overstated. Just a few minutes of prep in the morning can result in a delectable dinner when you return home. I personally love doing a chicken curry before a long ride so when I get home It's all ready to eat. It frees you from the constant vigilance required by other cooking methods. In conclusion, slow cookers are not just good; they are indispensable kitchen tools that simplify your life, enhance your cooking skills, and produce delectable meals with minimal effort. From saving you time to tantalizing your taste buds, slow cookers are a culinary magic wand that every home cook should wield. Don't miss out on the wonders of slow cooking—get one in your kitchen today! This is an affiliate link, any purchases made via this link will give me a small percentage of the price, which will help to support me. https://www.amazon.co.uk/Morphy-Richards-Cooker-460012-Slowcooker/dp/B07B6MZW9F/ref=sr_1_12?crid=3775FEFHTNANW&keywords=slow%252Bcooker&qid=1698255594&s=kitchen&sprefix=slowcooker%252Ckitchen%252C70&sr=1-12&th=1&_encoding=UTF8&tag=reuben049-21&linkCode=ur2&linkId=0ee5cbb8d4c37a7c2081e014d725064c&camp=1634&creative=6738">3.5

After receiving a glowing recommendation from a close friend, I decided to make the leap and invest in the Whoop 4.0. This comprehensive review will provide an honest and in-depth analysis of the Whoop 4.0, covering nearly a full month of usage. Is this high-tech fitness tracker worth the hype and the investment? Read on to find out. Unboxing and First Impressions: My initial reaction upon unboxing the Whoop 4.0 was one of slight disappointment. At first glance, the contents of the box seemed underwhelming, especially after shelling out £229 for a year's subscription. However, my skepticism quickly dissipated when I laid my eyes on the device itself. The Whoop 4.0's build quality and adjustability were commendable, ensuring a comfortable fit for continuous wear – a necessity since it's designed to be worn 24/7 for uninterrupted data collection. Getting Started: The real magic happened when I installed the accompanying app and connected the device. Instantly, my perception of the Whoop 4.0 shifted. The wealth of data available through the app was staggering, and I found myself in uncharted territory regarding the amount of information at my disposal. Fortunately, the app's user-friendly interface and detailed guide made navigating this sea of data a breeze. Initial Days and Calibration: Setting expectations is crucial, as the initial days with the Whoop 4.0 can be a bit mundane. During this time, the device calibrates to your baseline metrics. However, even in this phase, the data provided is remarkable. After a few days, you start to witness the true potential of this device, as it delves deeper into your performance metrics and health data. Performance Assessment: Overall, the Whoop 4.0 proves to be an indispensable tool for athletes looking to elevate their performance to new heights. It's also a valuable asset for individuals seeking profound insights into their body's responses, particularly concerning recovery and strain. However, it's essential to note that the Whoop might not be for everyone. Unless you fall into the categories of high-performing athletes or data enthusiasts, it may be considered a nice-to-have rather than a must-have. Personal Experience: From my personal perspective, the Whoop 4.0 has already demonstrated its immense value within my relatively short period of use. I wholeheartedly recommend it to any high-performing endurance athlete who's serious about optimizing their training and recovery. With the Whoop 4.0, I've discovered a wealth of data-driven insights that have undoubtedly contributed to my overall performance and well-being. In conclusion, the Whoop 4.0 is a powerful tool that can help individuals unlock the potential of their bodies and reach new levels of performance. If you're willing to invest in your fitness journey, the Whoop 4.0 might be just what you need to track, analyze, and improve your athletic endeavors.